Burger Bowls
Burger Bowls are a delightful fusion of seasoned ground beef, fresh vegetables, and creamy cheeses over a base of brown rice, offering a convenient and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
- 1 cup shredded cheddar cheese
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Prepare the brown rice according to package instructions.
- In a skillet over medium heat, cook the ground beef until browned, about 8 minutes; drain excess fat.
- Chop the cherry tomatoes, shred the lettuce, and slice the pickles.
- Layer the cooked brown rice in a large bowl, then top with ground beef, lettuce, tomatoes, pickles, and cheddar cheese.
- Mix ketchup and mustard in a separate bowl, then drizzle over the assembled ingredients.
- Serve warm and enjoy!
Notes
Consider adding spices to the beef, or using different toppings to customize each bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 9g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://yummyfirst.com/burger-bowls/