Creamy Tuscan Chicken Thighs in One Pan
Indulge in tender chicken thighs simmered in a creamy garlic sauce with sun-dried tomatoes and fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One Pan Cooking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup sun-dried tomatoes
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 cup spinach, chopped
- 1/4 cup parmesan cheese, finely grated
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the chicken thighs, cooking for 5-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the pan and set aside.
- Sauté the minced garlic, sun-dried tomatoes, and Italian seasoning for 2-3 minutes until fragrant.
- Pour in the heavy cream and chicken broth, stirring gently to combine.
- Simmer the mixture for approximately 5 minutes until creamy.
- Add the chopped spinach and parmesan, mixing until melted.
- Return the chicken to the pan and cook for an additional 5 minutes in the sauce before serving.
Notes
For a lighter option, substitute heavy cream with Greek yogurt or coconut cream. Ensure the chicken is patted dry before searing for a perfect crust.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Find it online: https://yummyfirst.com/creamy-tuscan-chicken-thighs-one-pan/