Garlic Parmesan Chicken Meatloaf
A delicious and nutritious meatloaf made with lean ground chicken, garlic, and Parmesan, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 egg
- 1/4 cup milk
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/4 cup shredded mozzarella cheese (optional, for topping)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the loaf pan by greasing it or lining it with parchment paper.
- Combine the ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, chopped onion, egg, milk, fresh parsley, salt, and pepper in a large mixing bowl.
- Shape the mixture into a loaf and transfer it to the prepared pan.
- Add olive oil over the top of the meatloaf.
- Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
- Add mozzarella cheese during the last 5 minutes of baking, if desired.
- Rest the meatloaf for 10 minutes before slicing.
- Garnish with fresh parsley before serving.
Notes
Avoid over-mixing to maintain a tender texture. You can add finely chopped vegetables for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://yummyfirst.com/garlic-parmesan-chicken-meatloaf-2/