Parmesan Baked Cod
This Parmesan Baked Cod combines the mild, flaky texture of fresh cod with a crisp, golden layer of Parmesan cheese, perfect for any dinner occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Low Carb
Ingredients
Scale
- 3/4 cup freshly grated Parmesan cheese
- 1/2 lemon (zest and juice)
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon garlic powder
- 1 1/4 teaspoons paprika
- 3 tablespoons salted butter (optional: up to 5 tablespoons for extra butter sauce)
- 1 1/2 pounds fresh cod
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a rimmed baking sheet with cooking spray.
- Combine the Parmesan cheese, garlic powder, and paprika on a dinner plate.
- Rinse the cod in cold water, checking for bones, and pat dry with paper towels.
- Melt the butter in a small pan or microwave, then set aside.
- Dip each piece of cod in melted butter, coating both sides.
- Dredge the cod in the cheese mixture, pressing gently to help the coating stick.
- Place the coated cod on the baking sheet and drizzle any remaining butter over the top.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Squeeze fresh lemon juice over the baked cod before serving.
Notes
Feel free to experiment with seasonings; consider adding cayenne or swapping herbs for customized flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/parmesan-baked-cod/