Tasty Parmesan Zucchini Fries
A delightful blend of crunchy textures and savory flavors, these baked Parmesan zucchini fries are perfect for snacking or serving at gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C), and line a baking sheet with parchment paper.
- Combine the grated Parmesan, breadcrumbs, garlic powder, onion powder, oregano, and a sprinkle of salt and pepper in a large mixing bowl.
- Dip each zucchini fry into the beaten eggs, ensuring an even coating, then roll them in the Parmesan mixture.
- Arrange the coated fries on the prepared baking sheet with enough space between them.
- Bake for 20-25 minutes, flipping halfway through for even baking until golden brown and crispy.
Notes
Choose firm zucchinis for best texture and ensure to preheat the oven for even cooking. Lightly spray fries with olive oil for added crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/tasty-parmesan-zucchini-fries/