Teriyaki Chicken and Pineapple Foil Packets
Delicious teriyaki chicken paired with sweet pineapple and vibrant vegetables, all cooked to perfection in foil packets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions
- Preheat your oven to 400°F (200°C).
- Cut two large pieces of aluminum foil and lay them flat.
- Place each chicken breast in the center of the foil pieces, drizzling a tablespoon of olive oil on top.
- Top each chicken breast with pineapple chunks, bell pepper slices, carrot ribbons, and zucchini.
- Pour teriyaki sauce evenly over all ingredients.
- Fold the sides of the foil over the chicken and vegetables to create sealed packets.
- Place the foil packets on a baking sheet and bake for about 25-30 minutes.
- Carefully open the packets, being cautious of the steam, and garnish with green onions before serving.
Notes
Ensure chicken breasts are of similar size for even cooking. Use heavy-duty aluminum foil to prevent tearing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://yummyfirst.com/teriyaki-chicken-pineapple-foil-packets/