Whimsical Purple Sweet Potato Smoothie with Lavender Infusion
A delightful and vibrant smoothie featuring creamy purple sweet potato and floral lavender, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium purple sweet potato (cooked and cooled)
- 1 banana (frozen)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 teaspoon culinary lavender (dried and edible)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional for a refreshing chill)
Instructions
- Prepare the Lavender Infusion: Pour the almond milk into a saucepan and heat over low. Add the culinary lavender and steep for 10 minutes. Strain to remove lavender buds.
- Blend the Smoothie: In a blender, combine the purple sweet potato, frozen banana, and strained lavender-infused milk. Add honey or maple syrup and vanilla extract.
- Achieve the Perfect Consistency: Blend starting on low, then increase to high until smooth. Add more almond milk or ice for a thinner consistency if desired.
- Serve with Flair: Pour into a chilled glass and garnish with edible flowers or granola before serving.
Notes
Use fresh lavender for a stronger flavor, and consider adding protein powder or other fruits for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg