Explosive Red Energy Shake
A refreshing and vibrant drink combining beet, strawberries, and blueberries that energizes your body and spirit.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 small boiled beet (peeled)
- 1/2 cup fresh strawberries
- 1/4 cup blueberries
- 1/4 cup oats (Avena)
- 1 cup almond milk
- 1 tbsp honey or agave syrup (optional)
Instructions
- Begin by boiling the small beet in a pot of water until tender (about 10-12 minutes). Once soft, drain, peel, and chop the beet.
- In a high-speed blender, combine the chopped beet, strawberries, and blueberries.
- Add oats and pour in almond milk.
- If desired, drizzle honey or agave syrup for sweetness.
- Blend until smooth and creamy.
- Pour the shake into a chilled glass and enjoy.
Notes
Ensure your beet is boiled until tender for a smooth consistency. Use ripe fruit for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummyfirst.com/blazing-red-energy-shake/