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Broccoli and Cauliflower Creamy Delight

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A comforting dish combining tender broccoli and cauliflower in a luscious creamy base, perfect for family dinners or cozy nights.

Ingredients

Scale
  • 900 grams of broccoli, chopped
  • 450 grams of cauliflower, chopped
  • 5 cups of milk
  • Salt, to taste
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 bell pepper, chopped
  • 1 garlic clove, minced
  • 2 tablespoons of olive oil
  • Parsley, freshly chopped, for garnish
  • 200 grams of red cherry tomatoes, halved

Instructions

  1. Prep your vegetables by chopping the broccoli and cauliflower into small, uniform florets.
  2. Bring 5 cups of milk to a gentle simmer in a large pot, adding a pinch of salt.
  3. Add the broccoli and cauliflower florets once the milk is simmering, cooking until tender (about 15-20 minutes).
  4. Heat olive oil in a skillet over medium heat and sauté the onion, carrot, bell pepper, and minced garlic for 5-7 minutes until soft.
  5. Use an immersion blender to puree the cooked vegetables in the milk until smooth.
  6. Stir in the sautéed vegetables and season with additional salt if needed.
  7. Garnish with chopped parsley and halved cherry tomatoes before serving hot.

Notes

Use fresh vegetables for optimum flavor and nutrition. Taste and adjust seasoning before serving.

Nutrition

Find it online: https://yummyfirst.com/creamy-broccoli-cauliflower-delight/