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Creamy Tahini Lemon Chickpea Salad

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A flavorful, wholesome salad featuring creamy tahini and zesty lemon with hearty chickpeas, perfect for any occasion.

Ingredients

Scale
  • 2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
  • 1/3 cup tahini
  • 1 large lemon, juiced (about 3 tablespoons)
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup or honey (optional)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup red onion, finely diced
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • Water, as needed to thin the dressing

Instructions

  1. Rinse and drain the cooked chickpeas if using canned.
  2. In a large mixing bowl, whisk together tahini, lemon juice, minced garlic, olive oil, maple syrup (if using), ground cumin, salt, and pepper. Add water one tablespoon at a time until the dressing is creamy.
  3. Add the washed chickpeas to the bowl and gently toss to coat them evenly with the dressing. Lightly mash some of the chickpeas for extra creaminess.
  4. Fold in the diced red onion and chopped parsley, mixing gently.
  5. Taste and adjust the seasoning as needed.
  6. Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

For varying flavors, consider using fresh cilantro instead of parsley or adding diced cucumbers for crunch.

Nutrition

Find it online: https://yummyfirst.com/creamy-tahini-lemon-chickpea-salad/