Tasty Parmesan Zucchini Fries
Crispy and savory zucchini fries coated in Parmesan and breadcrumbs, perfect for a healthy snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Combine the grated Parmesan, breadcrumbs, garlic powder, onion powder, oregano, and a sprinkle of salt and pepper in a mixing bowl. Mix until well combined.
- Dip each zucchini fry into the beaten eggs, allowing any excess to drip off, then roll them in the Parmesan mixture until fully coated.
- Arrange the fries on the baking sheet with space between them to allow for even cooking. Spray them lightly with olive oil to promote a crispy texture.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
For extra crispy fries, ensure zucchinis are firm and avoid overcrowding the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg
Find it online: https://yummyfirst.com/crispy-parmesan-zucchini-fries/