Cucumber Cottage Cheese Wraps
A refreshing wrap featuring crunchy cucumber and creamy cottage cheese, perfect for lunch, snacks, or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup creamy cottage cheese
- 1 medium cucumber, sliced or julienned
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped fresh herbs (dill or parsley)
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder (optional)
- Salt and pepper to taste
- Wraps (flour, spinach, whole wheat, or low-carb)
Instructions
- Gather all ingredients. Wash and slice cucumber as desired.
- In a medium bowl, mix cottage cheese, cucumber, red bell pepper, herbs, lemon juice, garlic powder, salt, and pepper until combined.
- Lay out your wrap and spoon the filling onto it, leaving a border around the edges.
- Roll the wrap tightly, folding in sides to secure the filling.
- Cut the wrap in half or into bite-sized pieces and arrange on a plate.
- Garnish with fresh herbs or paprika if desired.
Notes
For added crunch, consider including shredded carrots or sliced avocado. Adjust seasonings to taste.
Nutrition
- Serving Size: 1 wrap
- Calories: 175
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://yummyfirst.com/cucumber-cottage-cheese-wraps/