Cucumber Cottage Cheese Wraps
A delightful and refreshing dish that combines creamy cottage cheese with crisp cucumber and fresh herbs for a tasty and nutritious wrap.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Light Meal
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup creamy cottage cheese
- 1 medium cucumber, sliced or julienned
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped fresh herbs (dill or parsley)
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder (optional)
- Salt and pepper to taste
- Wraps (flour, spinach, whole wheat, or low-carb)
Instructions
- Gather all ingredients: Start by assembling everything you need. Wash the cucumber thoroughly, then slice it into your desired shapes.
- Prepare the filling: In a medium bowl, combine the creamy cottage cheese, cucumber, chopped red bell pepper, fresh herbs, lemon juice, garlic powder, salt, and pepper. Stir gently until well combined.
- Prepare the wrap: Take your chosen wrap and lay it out flat. Spoon a generous amount of the cottage cheese filling onto the center.
- Roll it up: Carefully roll the wrap tightly, folding in the sides as you go to secure the filling inside.
- Slice and serve: Use a sharp knife to cut the wrap in half or into bite-sized pieces. Arrange on a plate.
- Garnish: Garnish with fresh herbs or a sprinkle of paprika to enhance flavor and presentation.
Notes
Ensure all ingredients are fresh for the best flavor. You can prepare the filling a day ahead and store it in the fridge.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://yummyfirst.com/cucumber-wrap-cottage-cheese/