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Workout Egg Avocado Salad

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A satisfying and flavorful salad combining creamy avocados and protein-packed eggs, perfect for post-workout recovery or a light lunch.

Ingredients

Scale
  • 4 large hard-boiled eggs
  • 2 ripe avocados
  • 1/2 red onion, finely chopped
  • 1 cup fresh cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional: A pinch of red pepper flakes

Instructions

  1. Start by placing the eggs in a medium-sized pot and covering them with water until they are submerged. Bring to a boil over medium-high heat.
  2. Once boiling, cover the pot, remove it from heat, and let it sit for 10-12 minutes to ensure perfectly cooked eggs.
  3. Meanwhile, prepare the avocados. Halve the avocados, remove the pits, and scoop the flesh into a large bowl. Mash slightly, leaving some chunks for texture.
  4. Add finely chopped red onion, halved cherry tomatoes, and fresh cilantro to the bowl. Drizzle with lime juice and olive oil, then mix gently to combine all ingredients.
  5. Once the eggs are ready, drain the hot water and transfer the eggs to a bowl of ice water for 5 minutes to cool.
  6. After cooling, peel the eggs and chop them into bite-sized pieces. Fold the eggs into the avocado mixture carefully, ensuring you keep the integrity of the avocado.
  7. Finally, season with salt, pepper, and a pinch of red pepper flakes if desired. Gently toss to combine, mixing until everything is well incorporated.

Notes

Use ripe avocados for the best texture and experiment with additional vegetables for more nutrients.

Nutrition

Find it online: https://yummyfirst.com/egg-avocado-workout-salad/