Explosive Red Energy Shake
A refreshing and nutritious shake bursting with the vibrant flavors of beets, strawberries, and blueberries for an energizing boost.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 small boiled beet (peeled)
- 1/2 cup fresh strawberries
- 1/4 cup blueberries
- 1/4 cup oats (Avena)
- 1 cup almond milk
- 1 tbsp honey or agave syrup (optional)
Instructions
- Boil the small beet in a pot of water until tender, about 10-12 minutes. Drain and peel, then cut into smaller pieces.
- Combine the chopped beet, strawberries, and blueberries in a high-speed blender.
- Add the oats and pour in almond milk, ensuring all ingredients are prepped.
- Drizzle in honey or agave syrup if desired.
- Blend well until the mixture is smooth and creamy.
- Pour into a chilled glass and enjoy the energizing goodness!
Notes
For a creamier texture, blend the ingredients longer. Adjust sweetness to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummyfirst.com/explosive-red-energy-shake/