Garlic Parmesan Sweet Potato Sticks
A delightful twist on a traditional snack, these Garlic Parmesan Sweet Potato Sticks offer crispy edges with a tender interior, infused with garlic and rich Parmesan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon freshly cracked black pepper
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the sweet potato sticks with olive oil, minced garlic, Italian seasoning, salt, and black pepper until coated.
- Spread the sweet potato sticks in a single layer on the prepared baking sheet.
- Bake for 20 minutes.
- Remove from the oven and sprinkle grated Parmesan cheese over the sticks.
- Return to the oven and bake for an additional 10-15 minutes, or until golden and crispy.
- Garnish with fresh parsley before serving.
Notes
Ensure sweet potato sticks are uniform in size for even cooking. Use parchment paper for easy cleanup, and don’t overcrowd the baking sheet for optimal crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://yummyfirst.com/garlic-parmesan-sweet-potato-fries/