Garlic Parmesan Sweet Potato Sticks
Indulge in the perfect fusion of flavor, aroma, and texture with these crispy Garlic Parmesan Sweet Potato Sticks. A delightful snack that combines sweet potatoes, garlic, and Parmesan cheese for an addictive treat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into crisp sticks
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1/2 cup of finely grated Parmesan cheese
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly cracked black pepper
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the sweet potato sticks with olive oil, minced garlic, Italian seasoning, salt, and pepper in a mixing bowl.
- Spread the coated sweet potato sticks on the prepared baking sheet in a single layer.
- Bake for 20 minutes.
- Remove from the oven and sprinkle Parmesan cheese over the sticks.
- Return to the oven and bake for an additional 10-15 minutes until golden and crispy.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, consider marinating the sweet potato sticks in olive oil and garlic for 30 minutes before roasting. Avoid overcrowding the baking sheet for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://yummyfirst.com/garlic-parmesan-sweet-potato-sticks/