Ginger Soy Glazed Cod
A delightful dish featuring tender cod fillets glazed with an aromatic blend of ginger, soy sauce, and honey, perfect for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: Asian
- Diet: Pescatarian
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup soy sauce (low sodium recommended)
- 2 tbsp honey
- 1 tbsp fresh ginger, grated
- 1 tbsp garlic, minced
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sesame seeds (for garnish)
- 2 tbsp green onions, chopped (for garnish)
Instructions
- Combine the soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil in a small saucepan. Heat over medium heat until it simmers and thickens (5-7 minutes).
- Heat olive oil in a large skillet over medium-high heat. Season cod fillets with salt and pepper.
- Carefully place cod in the skillet and cook for 3-4 minutes on each side until golden brown.
- Reduce heat to low and pour the glaze over the cod. Cook for 1-2 minutes to soak up flavors.
- Garnish with sesame seeds and green onions. Serve hot.
Notes
Pat the cod dry before cooking for a better sear. Adjust honey for sweetness based on preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/ginger-glazed-cod-with-soy-glaze/