Grilled Chicken Broccoli Bowls
Delicious and nutritious grilled chicken broccoli bowls, featuring tender chicken, vibrant broccoli, and nutty quinoa, drizzled with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1/2 cup creamy garlic sauce
Instructions
- Preheat the grill to medium-high heat.
- Toss the chicken breasts with olive oil, salt, and pepper in a large bowl.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Blanch the broccoli in boiling water for 2-3 minutes, then shock in ice water.
- Divide the cooked quinoa or brown rice between bowls.
- Top each bowl with grilled chicken and blanched broccoli.
- Drizzle with creamy garlic sauce.
- Serve warm and enjoy.
Notes
Avoid overcooking the chicken and broccoli to maintain flavor and texture. Customize the sauce to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/grilled-chicken-broccoli-bowls/