Grilled Chicken Broccoli Bowls
A delightful dish that brings together tender grilled chicken and vibrant broccoli in a harmonious blend of flavors, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1/2 cup creamy garlic sauce
Instructions
- Preheat the grill to medium-high heat.
- Toss the chicken breasts with olive oil, salt, and pepper in a large bowl.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Blanch the broccoli in boiling water for 2-3 minutes then drain.
- Divide the cooked quinoa or brown rice between bowls.
- Top each bowl with grilled chicken and the blanched broccoli.
- Drizzle with the creamy garlic sauce.
- Serve warm and enjoy.
Notes
For enhanced flavor, marinate the chicken for 30 minutes before grilling. Substitute chicken with shrimp or tofu for variation.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://yummyfirst.com/grilled-chicken-broccoli-bowls/