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High-Protein Veggie Bake with Cottage Cheese

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A delightful fusion of fresh vegetables and creamy cottage cheese, baked to perfection.

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup broccoli florets, chopped
  • 1 cup bell pepper, diced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup spinach, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup shredded mozzarella cheese
  • 2 eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • Cooking spray or additional olive oil for greasing

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or olive oil.
  3. Combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion in a large mixing bowl.
  4. Whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano in another bowl.
  5. Pour the egg mixture over the vegetable mix and stir until well coated.
  6. Transfer the mixture into the greased baking dish and spread it out evenly.
  7. Sprinkle shredded mozzarella cheese on top.
  8. Bake for 30-35 minutes until the top is golden brown and the veggies are tender.
  9. Remove from the oven and let it cool slightly before serving.

Notes

This dish is versatile — feel free to swap out vegetables based on seasonal availability.

Nutrition

Find it online: https://yummyfirst.com/high-protein-veggie-bake-cottage-cheese/