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High-Protein Veggie Bake with Cottage Cheese

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A delightful and nutritious bake that balances health and comfort, featuring fresh vegetables and creamy cottage cheese.

Ingredients

Scale
  • 1 cup creamy cottage cheese
  • 1 cup broccoli florets
  • 1 cup bell pepper, diced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup spinach, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup shredded mozzarella cheese
  • 2 eggs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • Cooking spray or additional olive oil for greasing

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Grease a baking dish with cooking spray or olive oil.
  3. Combine the cottage cheese, broccoli florets, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion in a large mixing bowl.
  4. Whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano in another bowl.
  5. Pour the egg mixture over the vegetable mix and stir gently.
  6. Transfer the mixture into the greased baking dish.
  7. Sprinkle shredded mozzarella cheese on top.
  8. Bake for 30-35 minutes until golden brown.
  9. Remove from the oven and let it cool slightly before serving.

Notes

Ensure vegetables are cut uniformly and feel free to experiment with seasonal veggies.

Nutrition

Find it online: https://yummyfirst.com/high-protein-veggie-cottage-cheese-bake/