Lemon Chicken Vegetable Orzo Stir Fry
A vibrant stir fry combining tender chicken, al dente orzo, and colorful vegetables with a zesty lemon dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breast, diced into bite-sized pieces
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the orzo according to package instructions, about 8-10 minutes. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes.
- Introduce the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until tender yet crisp.
- Combine the cooked orzo with the chicken and vegetables, then pour in the fresh lemon juice. Mix well.
- Garnish with fresh parsley before serving. Enjoy!
Notes
For a deeper umami flavor, consider adding soy sauce or sesame oil. You can also substitute chicken with shrimp or tofu for a different twist.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/lemon-chicken-vegetable-orzo-stir-fry/