Lemon Chicken Vegetable Orzo Stir Fry
A delightful combination of tender chicken, vibrant vegetables, and aromatic orzo pasta, all tossed together in a zesty lemon dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Cook the orzo according to package instructions, about 8-10 minutes. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the diced chicken, season with salt and pepper, and cook for about 5-7 minutes until browned.
- Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until tender yet crisp.
- Combine the cooked orzo with the chicken and vegetables, pouring in the lemon juice. Mix thoroughly.
- Garnish with fresh parsley before serving.
Notes
Use a large skillet for even cooking and avoid overcrowding the pan. Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://yummyfirst.com/lemon-chicken-veggie-orzo-stir-fry/