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Creamy Tahini Lemon Chickpea Salad

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A delightful blend of creamy tahini, zesty lemon, and hearty chickpeas, this salad is both refreshing and nourishing, perfect for busy days.

Ingredients

Scale
  • 2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
  • 1/3 cup creamy tahini
  • Juice of 1 large lemon (approximately 3 tablespoons)
  • 2 cloves minced garlic
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup or honey (optional)
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely diced red onion
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • Water as needed

Instructions

  1. Rinse and drain the cooked chickpeas if using canned ones.
  2. Whisk together tahini, lemon juice, minced garlic, and olive oil in a large mixing bowl.
  3. Add maple syrup or honey (if using), ground cumin, salt, and black pepper.
  4. Incorporate water one tablespoon at a time until a creamy consistency is reached.
  5. Add washed chickpeas to the bowl and gently toss them in the dressing.
  6. Lightly mash some chickpeas for extra creaminess.
  7. Fold in diced red onion and chopped parsley carefully.
  8. Taste and adjust seasoning if needed.
  9. Cover and refrigerate for at least 30 minutes before serving.

Notes

Chill the salad for optimal flavor and adjust seasonings to taste.

Nutrition

Find it online: https://yummyfirst.com/lemon-tahini-chickpea-salad/