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Keto Taco Casserole

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A delightful and low-carb casserole combining savory ground beef, vibrant vegetables, and melted cheese, perfect for family gatherings or a cozy dinner.

Ingredients

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  • 2 lbs ground beef (80/20 blend)
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 4 tbsp keto-friendly taco seasoning
  • 2 tbsp tomato paste
  • 2 medium eggs
  • ½ cup heavy whipping cream
  • 1 ½ cups shredded cheese (cheddar or Mexican blend)
  • 1 jalapeno, sliced (optional)

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Cook the ground beef, diced onion, bell pepper, and minced garlic in a large skillet over high heat until browned.
  3. Stir in taco seasoning and tomato paste.
  4. Spread the meat mixture evenly in a 9×13 inch casserole dish.
  5. Whisk together the eggs and heavy whipping cream and stir in half of the shredded cheese.
  6. Pour the creamy mixture over the meat.
  7. Sprinkle the remaining cheese on top and add sliced jalapenos if desired.
  8. Bake for 15-17 minutes or until the cheese is melted and bubbly.
  9. Let it rest for 5 minutes before serving.

Notes

For best results, ensure the ground beef is well-cooked and seasoned, and do not skip the resting time after baking.

Nutrition

Find it online: https://yummyfirst.com/low-carb-taco-casserole-bake/