Print

Mediterranean Salmon Bake

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant dish combining tender salmon, sun-dried tomatoes, spinach, and creamy feta cheese, all baked to perfection.

Ingredients

Scale
  • 2-lb salmon filet
  • 1 tbsp avocado oil
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 red onion, finely chopped
  • 1 8.5-oz jar sun-dried tomatoes, drained and chopped
  • 5 ounces baby spinach
  • 6 ounces feta cheese crumbles
  • 1/3 cup pesto sauce (optional)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Prepare the salmon filet by placing it on a parchment-lined baking sheet.
  3. Drizzle with avocado oil and use a brush to evenly coat the salmon.
  4. Season with sea salt and garlic powder.
  5. Bake in the center of the oven for 10 minutes.
  6. Heat a skillet with more avocado oil over medium heat.
  7. Add the onion and sauté until soft, about 5 to 8 minutes.
  8. Add sun-dried tomatoes and spinach to the skillet, cover, and cook until the spinach wilts.
  9. Mix in the feta cheese and heat until slightly melted.
  10. Remove the salmon from the oven and evenly top with the spinach mixture.
  11. Return to the oven and bake for another 8 to 10 minutes or until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
  12. Drizzle with pesto sauce if using, and allow to rest before serving.

Notes

Ensure salmon is fresh for best results, and monitor cooking time to avoid overcooking.

Nutrition

Find it online: https://yummyfirst.com/mediterranean-baked-salmon/