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Mediterranean Salmon Bake

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A flavorful and nutritious salmon dish baked with sun-dried tomatoes, fresh spinach, and creamy feta cheese, perfect for weeknight dinners.

Ingredients

Scale
  • 2 lb salmon filet
  • 1 tbsp avocado oil
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 red onion, finely chopped
  • 1 8.5 oz jar sun-dried tomatoes, drained and chopped
  • 5 oz baby spinach
  • 6 oz feta cheese crumbles
  • 1/3 cup pesto sauce (optional)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Prepare the salmon filet by placing it on a parchment-lined baking sheet.
  3. Drizzle with avocado oil and use a brush to evenly coat the salmon.
  4. Season with sea salt and garlic powder.
  5. Bake in the center of the oven for 10 minutes.
  6. Heat a skillet with a bit more avocado oil over medium heat.
  7. Add the onion and sauté until soft, about 5 to 8 minutes.
  8. Add sun-dried tomatoes and spinach to the skillet, cover, and cook until the spinach wilts.
  9. Mix in the feta cheese and heat until slightly melted.
  10. Remove the salmon from the oven and evenly top with the spinach mixture.
  11. Return to the oven and bake for another 8 to 10 minutes or until the salmon reaches an internal temperature of 145 degrees F.
  12. Drizzle with pesto sauce if using, and allow to rest before serving.

Notes

Consider marinating the salmon for extra flavor and feel free to substitute with goat cheese or add olives.

Nutrition

Find it online: https://yummyfirst.com/mediterranean-salmon-bake/