Pan-Fried Green Onion and Spinach Flatbread
A delightful Pan-Fried Flatbread featuring vibrant green onions and spinach, perfect for family meals and gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups all-purpose flour
- ½ teaspoon salt
- ½ teaspoon baking powder
- ½ cup warm water
- 2 tablespoons olive oil
- ½ cup chopped green onions
- 1 cup fresh spinach, chopped
- 1 tablespoon butter, melted
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine the all-purpose flour, salt, and baking powder in a large bowl.
- Add the warm water and olive oil gradually to form a dough.
- Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
- Cover the dough and let it rest for 15 minutes.
- Heat a pan over medium heat and prepare the filling with green onions, spinach, garlic powder, salt, and pepper.
- Divide the dough into small golf ball-sized portions.
- Roll each portion into a flat circle, around 6 inches in diameter.
- Sprinkle the filling evenly on top of each circle.
- Fold the dough over the filling and roll it out again to seal it.
- Cook the filled flatbreads for 2-3 minutes on each side until golden brown.
- Brush with melted butter and serve immediately.
Notes
Experiment with adding different herbs or cheeses to the filling for extra flavor.
Nutrition
- Serving Size: 1 flatbread
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://yummyfirst.com/pan-fried-green-onion-spinach-flatbread/