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High Protein Cottage Cheese Veggie Bake

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A delightful savory casserole that blends creamy cottage cheese and vibrant vegetables into a high-protein dish, perfect for any meal of the day.

Ingredients

Scale
  • 2 cups cottage cheese
  • 3 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked quinoa or rice
  • 1 cup broccoli florets, steamed
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Olive oil for greasing

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare your baking dish by greasing it with olive oil.
  2. Whisk together the cottage cheese, eggs, shredded cheddar cheese, garlic powder, oregano, salt, and pepper in a large mixing bowl.
  3. Stir in the cooked quinoa or rice, followed by the steamed broccoli, diced bell peppers, and chopped onion.
  4. Pour the mixture into the greased baking dish and spread it out evenly.
  5. Bake for 25-30 minutes, or until the top is golden and the center is set.
  6. Remove from the oven, let it cool slightly, then slice and serve hot.

Notes

For a quicker approach, use pre-steamed veggies or leftovers. Allowing the dish to rest before serving enhances its flavor.

Nutrition

Find it online: https://yummyfirst.com/protein-packed-cottage-cheese-veggie-bake/