High Protein Vegan Avocado Toast
A delightful twist on a classic favorite that’s rich in flavor and nutrition, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 slices of whole grain bread
- 1/2 large avocado or 1 whole small avocado, ripe
- 1 tsp apple cider vinegar
- 1/3 cup chickpeas, rinsed and drained
- Sea salt to taste
- Black pepper to taste
- Microgreens or herbs for garnish
- Homemade sauerkraut or radish slices (optional)
Instructions
- Toast the bread slices until they are golden brown and crisp.
- Mash the avocado with apple cider vinegar, sea salt, and black pepper until slightly chunky.
- Mash the chickpeas in another bowl, seasoning with salt and pepper.
- Spread the creamy avocado mixture generously on each slice of toast.
- Top each slice with the mashed chickpeas, pressing down lightly.
- Garnish with microgreens or herbs, and add optional toppings if desired.
- Serve immediately while warm and enjoy!
Notes
Ensure your avocado is ripe and toast the bread until golden brown for the best texture. Optionally add radish or sauerkraut for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://yummyfirst.com/protein-packed-vegan-avocado-toast/