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Workout Egg Avocado Salad

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A delightful and nutritious egg and avocado salad, perfect for post-workout meals or a light lunch.

Ingredients

Scale
  • 4 large eggs
  • 2 ripe avocados
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional: A pinch of red pepper flakes

Instructions

  1. Place the eggs in a medium-sized pot and cover with water until submerged. Bring to a boil over medium-high heat.
  2. Once boiling, cover the pot, remove from heat, and let sit for 10-12 minutes.
  3. While the eggs cook, prepare the avocados. Halve them, remove the pits, and scoop the flesh into a large bowl. Mash slightly, leaving some chunks.
  4. Add red onion, cherry tomatoes, and cilantro to the bowl. Drizzle with lime juice and olive oil, then mix gently.
  5. Drain hot water and transfer eggs to ice water for 5 minutes to cool.
  6. Peel cooled eggs and chop into bite-sized pieces. Fold into the avocado mixture carefully.
  7. Season with salt, pepper, and red pepper flakes if desired. Gently toss to combine.

Notes

Use ripe avocados for the creamiest texture. This salad is best enjoyed fresh but can be stored in the refrigerator for two days.

Nutrition

Find it online: https://yummyfirst.com/workout-egg-avocado-salad/